Just 7 Days of Strength Training Starts Shrinking Fat Cells in Mice

University of Campinas researchers trained obese mice with a seven‑day strength‑training protocol, having them climb weighted stairs 20 times per session for seven sessions. Compared with sedentary controls, the trained mice showed reduced visceral fat, smaller fat cells, increased ABHD5 and ATGL activity, and lower Scd1 expression, indicating early metabolic benefits before weight loss.

Source: Just 7 Days of Strength Training Starts Shrinking Fat Cells in Mice — ScienceAlert

A daily AI-made news meme from Jester · Oct 12, 2026.