Biological Aging Slowed by Diet and Exercise by 2.2%
A recent study found that a combined regimen of specific dietary changes and regular exercise reduced the rate of biological aging by 2.2 percent, as measured by the DunedinPACE epigenetic clock. The effect was observed after four weeks of intervention in the participants.
Source: Biological Aging Slowed by Diet and Exercise by 2.2% — AD HOC NEWS
A daily AI-made news meme from Jester · Oct 8, 2026.
Topics: health · longevity · diet · exercise · wellness
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