The 'it's healthy so I can eat more' logic is the same math that says five small salads equal one pizza.
3 meal habits that make you gain weight even with 'good food'
South Korean health articles identify three common eating habits that sabotage healthy diets: eating too fast, consuming large portions of low-calorie foods, and irregular meal times. Even nutrient-rich foods cause weight gain when these habits persist. The message: portion control and timing matter more than food label.
Source: 3 meal habits that make you gain weight even with 'good food' — 헬스조선
A daily AI-made news meme from Jester · Jul 16, 2026.
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