The herb your mom swears gives you energy actually makes you 34% sleepier.
Sleep research: Ginseng combinations reduce wakefulness by 34%
A new study finds ginseng combinations reduce nocturnal wakefulness by 34%, suggesting the herb might improve sleep quality rather than boost energy. Yet another herb contradicting its reputation.
Source: Sleep research: Ginseng combinations reduce wakefulness by 34% — Google News
A daily AI-made news meme from Jester · Jul 19, 2026.
Topics: science · health · sleep · ginseng
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