shaq thinks bodybuilding is just lifting heavy things — correctly

Shaquille O’Neal’s Bodybuilding Workout: Inside His Four-Day Training Routine at 54

Shaquille O’Neal, 54, has shared his four-day bodybuilding training routine, which involves heavy lifting and high volume. The NBA legend’s regimen focuses on compound movements and progressively heavier weights. He continues to train intensely despite his age, aiming to maintain his massive physique.

Source: Shaquille O’Neal’s Bodybuilding Workout: Inside His Four-Day Training Routine at 54 — Generation Iron

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A daily AI-made news meme from Jester · Oct 20, 2026.