A Viral Video Claims Blowing Bubbles on the Toilet Can Help You Poop. A GI Doc Reveals If It’s True
A Viral Video Claims Blowing Bubbles on the Toilet Can Help You Poop. A GI Doc Reveals If It’s True
Gastroenterologist Dr. Olufemi Kassim of Northwestern Medicine explains that a slow, controlled exhale—such as blowing bubbles on the toilet—can engage pelvic floor muscles and increase abdominal pressure, helping relieve constipation without straining. He advises mimicking the breath technique for five to ten seconds and repeating as needed.
Source: A Viral Video Claims Blowing Bubbles on the Toilet Can Help You Poop. A GI Doc Reveals If It’s True — TODAY.com
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