What happens to the brain when you eat peanuts daily? New study reveals striking results

Researchers at Maastricht University found that 31 healthy adults aged 60 to 75 who ate 60 grams of peanuts daily for 16 weeks showed improved brain insulin response in memory-related areas. The study, published in Food & Function, used nasal insulin and MRI to measure blood flow changes, though it did not prove peanuts prevent dementia.

Source: What happens to the brain when you eat peanuts daily? New study reveals striking results — Euronews

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Topics: peanuts · brainhealth · nutrition · healthstudy · memory · science