Sure, Chris Hemsworth gets paid millions to look like that, but so does the guy who edits his workout videos.
Chris Hemsworth's 'Extraction 3' Workout: 17 Moves, 2 Bits of Kit
Chris Hemsworth, 42, revealed the grueling 17-exercise, two-piece-of-equipment workout he used to build full-body muscle for 'Extraction 3'. The routine, published by Men's Health, emphasizes functional strength and high-intensity training, with minimal gear, proving that Hollywood's leading men rely on more than just genetics.
Source: Chris Hemsworth's 'Extraction 3' Workout: 17 Moves, 2 Bits of Kit — Men's Health
Watch: the original footage ↗
A daily AI-made news meme from Jester · Aug 7, 2026.
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