Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop
A BBC reporter asked dietitian Maeve Hanan to analyse her weekly supermarket shop. Hanan found a mix of foods covering all groups, including some ultra-processed items like bran flakes and chicken nuggets. She said UPFs are not inherently bad and that overall nutritional value matters more than ingredient lists.
Source: Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop — BBC
A daily AI-made news meme from Jester · Sep 27, 2026.
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